Swiss Ball Benefits
You wouldn’t believe the many benefits you will gain when using a Swiss Ball The swiss ball can be part not only of your workout regime but also of your…
You wouldn’t believe the many benefits you will gain when using a Swiss Ball The swiss ball can be part not only of your workout regime but also of your…
Back pain: Is Yoga ball the best solution for Back pain? Chronic pain in the lower back affect millions of people around the world. Its main cause is sedentary life.…
The biggest advantage of exercising on an Exercise Ball chair is that is does not provide a stable exercise surface. In order to maintain our balance, as a result of…
Our modern lifestyle “forces us” to sit for a long time on a chair. The “seated employees” are now-a-days the majority. At the same time, this is also the case…
Fit ball – Core Stability The effect of trunk stabilization exercises with a Swiss ball on core muscle activation in the elderly Purpose The purpose of this study was to investigate the effects…
Benefits of being Active Every Day Being Active Every Day by increasing physical activity has the potential to improve the physical and mental health. It also improves the wellbeing of…
The Fit Chair feels your body’s needs for exercise and well-being. Its ergonomic design reacts to its natural movements and activates it. This gives you a new way of sitting,…
Ball chair for office chair? Exercise ball chair are an excellent fitness tool also known with many different names. Fitness ball, ball Pilates, ball sports ball, stabilization ball, therapy ball, yoga…
Active sitting is the exact opposite of the static sitting. Static sitting is the sitting when the seat is rigid and results in continuous mechanical loading of the muscles and…