The biggest advantage of exercising on an Exercise Ball chair is that is does not provide a stable exercise surface.
In order to maintain our balance, as a result of the constant instability caused by the movement of the ball, we use a greater number and variety of muscles compared to those used when exercising on a stable exercise surface. These muscle groups are getting stronger over time.
In the majority of cases, spine core, abdominal and back muscles are the focus of our workout routine.
The use of an unstable exercise surface, such as the one provided by an Exercise Ball chair, helps us use more muscle groups without having to increase the overall exercise load. The greatest benefit of transferring an exercise from a stable to an unstable surface is the achievement of a greater activation of the spine core muscles.
An unstable surface also increases the activation of the abdominal muscles. It allows more activity per exercise, compared to a stable surface. Exercises such as spins provide greater electromyographic activity than exercises on a stable surface. Performing routine exercises, such as push-ups, on an unstable surface, increases the activation of our core body stabilizing muscles. As a result, you get a stronger torso, which provides greater resistance to injury.
Doctors, physiotherapists and fitness trainers recommend sitting on Exercise Balls chairs rather than on a traditional office chair. The abdominal and posterior muscles are constantly engaged and activated to maintain the right posture and balance on the ball. As a result, you built a stronger trunk and waist.
ReformMe Fit-Chair® is a Exercise Ball Chair!
It helps maintain a better and proper posture. There are Fit-Chairs available for both adults and children! Many schools in European countries use Kids Fit-Chair® as a seat!
ReformMe Fit-Chair® – A New Way to Sit
