Back pain: Is Yoga ball the best solution for Back pain?
Chronic pain in the lower back affect millions of people around the world. Its main cause is sedentary life. People nowadays exercise a lot less than they did in the past.
Sedentary life is detrimental for your lower back. Therefore, it is important to choose workouts that strengthen the muscles of the trunk and protect the waist.
Our modern life is largely associated with sitting on chairs. Recent research has shown that we spend 9.5 hours a day sitting on one or more chairs. This means that we spend 75% of our time being inactive. As a result our body changes since “our body will do all necessary to provide us with the kind of body we need”. Therefore, depending on the way we use our body. Our muscles will become stronger or weaker, and our bones will become thinner or denser. This explains why, as a result of sedentary life, back pain is nowadays the first cause of disability worldwide.
Following the conduct of 12 clinical trials, investigating back pain, the researchers at Maryland University concluded that: “Yoga indeed relieves from back pain “.
So yes, the yoga ball is the best solution for back pain!
Exercise whilst seated with the Fit Chair®
An advantage of using the Fit Chair® is that you can perform stretching exercises or mini exercises whenever you want, without standing up. Are you stuck with a call-waiting for a few minutes? You can make productive use of this time by performing a quick exercise or do some stretching. Because it is easy and convenient, you’ll probably do this at any chance you may get, with obvious results on your body.
When you are sitting on a Fit Chair®, your body is forced to adapt to this new position by maintaining the spine and the waist in an upright position. This results to the use of other body parts, which would remain inactive if you were sitting on a regular chair. ReformMe uses the yoga ball as the best solution for back pain.
Important Note: In any case, if you suffer from any lower back problem, you should consult your doctor.
